Athletes Authority ON AIR | Ep. 120 - "We Can't Be A Spectator In Our Own Life." Downgrading Pressure & Emotional Regulation w/ David King
Athletes Authority ON AIR
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The Mantra of Flush It
The mantra of flush it was developed by Brad and Butter to help a female rugby player deal with pressure. She would simply say, well do you know what, when we unpacked it and she looked at what was a good game for her and what would be successful. It got to the point after using it for a week, two weeks that she could make a mistake in training or a game and say it once and she was back competing. A professional athlete who had been playing professionally for over 10 years said he didn't think he could play in a trial match because his mindset was pre-meditated. We built a mantra for him that was based around why he was doing what he was
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