517: How to Reduce Your Biological Age & Live Longer

1

Introduction

00:00 • 2min

2

What Is Methylation and Why Does It Matter?

02:10 • 5min

3

DNA Methylation Patterns

06:51 • 4min

4

Are B12 and Folate Essential to DNA Methylation?

10:50 • 2min

5

Do You Have a Food Fortification Program?

12:31 • 3min

6

Is Folic Acid Toxic?

15:49 • 3min

7

Do We Need to Overdo It?

19:16 • 4min

8

Do You Have a Methylation Cycle?

23:19 • 4min

9

The Role of the Methylation Adaptogens

27:31 • 4min

10

Element Electrolytes Are Taking Your Hydration to the Next Level

31:59 • 3min

11

Is Fish Oil a Good Supplement?

35:11 • 3min

12

Is There a Ketogenic Diet?

37:51 • 3min

13

Do You Know if You Are Aging Backwards?

40:47 • 3min

14

Are You Getting Enough Nutrition and Lifestyle Support to Support Methylation?

43:25 • 2min

15

Are You Going to Do a Pilot Study on Menopause?

45:14 • 2min

16

Reversing Diabetes

47:02 • 2min

17

The Bio Age Drops in the Younger Population

48:51 • 2min

18

What Did You Learn From Study One?

51:10 • 4min

19

The Benefits of Fish Oil for Age Reversal

54:48 • 3min

20

How Do You Prepare Your Food for DNA Methylation?

57:53 • 2min

21

The Tumor Complex From Paleo Valley

59:45 • 4min

22

The Effects of Exercise on DNA Methylation

01:03:23 • 5min

23

Do You Need Resistance Training?

01:08:03 • 3min

24

Sleep Hygiene Tips for Aging

01:11:31 • 2min

25

Stress and Anti-Aging

01:13:55 • 4min

26

Is Stress the Final Frontier?

01:17:39 • 3min

27

Do You Know How to Support DNA Methylation?

01:21:07 • 2min

28

What Can You Expect From Your Study?

01:23:30 • 3min

29

The Ultimate Health Podcast - Cara Fitzgerald

01:26:00 • 2min

517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald