517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
The Effects of Exercise on DNA Methylation
We'll use the studies as our general framework for these different lifestyle factors that you guys controlled in the studies. We'll start with exercise because I think it's so fun to talk about. Exercise is like a methylation adaptogen extraordinaire. People who exercise regularly are biologically younger. Some research estimates up to eight years. It will add on life. You know, one exercise experience can change gene expression for the better just once. The habit will be more impactful. If you don't like your greens, go out there and run a mile or have a good solid hike. There is something such as over exercising. They were aging at a faster rate. And you can see mitochondrial
Play episode from 01:03:23
Transcript
