517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
Do We Need to Overdo It?
We can do a really good job supporting healthy methylation with diet alone. And in many, many cases, we just simply don't need to. liver is a methyl donor superfood. Mytaki, shataki, and gnocchi packed with Colleen. Seeds, nuts, again, dense with epineutrients. Beats have something called butane in them. Butane is also an all important methyl donor, active in the methylation cycle that I've been mentioning.
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