517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
Do You Have a Food Fortification Program?
Folate is something we can get through food or supplementation, folic acid being a synthetic from supplementation. In Canada and the U.S., you have a food fortification program where folic acid is required by law to be added to flowers and other compounds. It's so ubiquitous that insufficient folate is consumed. They started this to slow down the rate of birth defects. However, there's fallout with using the synthetic form. And we can get natural folates in our foods,. And we can also purchase bioidentical folates in vitamins now.
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