517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
Do You Know How to Support DNA Methylation?
Methylation for me at least has been something I've struggled to fully grasp over the years. And when it comes to this stress piece and layering on using your example there, somebody traveling a couple hours, commuting both ways, coming home, taking care of the family, I feel like a lot of this layers on over time. You build this resilience and then you can only like stop and look at it from afar when it's built up over years.
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