517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
The Bio Age Drops in the Younger Population
In centenarians, there was a research study that just came out looking at French centenarians and some of them are almost 30 years younger biologically. So clearly if you're 20, you're not going to be dropping down to toddlerhood. But with that said, we can also measure the piece of aging, like how fast we're aging, where one would be aging at the rate of chronologically age,. greater than one is aging fast and then aging less than one where we're biologically aging at a slower rate than a chronologically. so our toolkit is growing. And I know in younger individuals, you can see, you can slow down that rate of aging, perhaps more
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