517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
Is There a Ketogenic Diet?
The diet itself is keto-leaning. So we don't include, it's a hypo-whileogenic kind of keto- leaning diet. There are no legumes in the eight weeks, no beans, no dairy, what else, no alcohol. It nudged people into what we call background ketosis. We wanted people to have some background ketones or a low level of ketones sort of bubbling to exert that anti-inflammatory effect.
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