517: How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
The Jesse Chappus Show
00:00
How Do You Prepare Your Food for DNA Methylation?
We didn't want people like defrying their food. So some basic requirements around healthful preparation, but just the most modest requirements. You're right, we could post recommend poached eggs and certainly the, the, you know, if asked the nutritionists would suggest that that's a, that's going to preserve the delicate colony and the methyl donor that's so important in eggs. And yes, certainly charring anything is going to make, turn it into a toxin, unfortunately.
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