Sleep Hygiene Tips for Aging

Watch the full video interview on YouTube here: https://bit.ly/517drkarafitzgerald

Dr. Kara Fitzgerald (IG: @drkarafitzgerald) is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.

She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.

At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!

In this episode, we discuss:

• What is methylation + why it matters
• DNA methylation controls gene expression
• B12 and folate influence DNA methylation
• The difference between folate vs. folic acid
• Avoiding folate overload
• The top methyl-donor foods
• Eating to reverse your biological age
• What are methylation adaptogens?
• Lactobacillus supports the production of folate
• Ketones influence gene expression
• Methylation testing recommendations
• The Mediterranean diet vs. the methylation diet for age reversal
• Comparing the age reversal study in men vs. women
• Who benefits from the Younger You Program?
• The evolution from Kara's initial study to study 2
• Vitamin D deficiency accelerates biological aging
• The Younger You Program has a vegetarian/vegan option
• Exercise has a massive influence on DNA methylation
• How much exercise do you need per week for longevity?
• Poor sleep is aging you
• The impact of stress on aging
• A meditation practice can reverse your biological age
• 8 weeks to a Younger You!

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

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Related links:

Dr. Kara Fitzgerald - Younger You (book)

Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

New Frontiers in Functional Medicine Podcast

Bio-Age Lab Test Package

FREE Biological Age Self-Assessment Quiz

Listen or watch Dr. Jeffrey Bland previously on TUHP (episode #481)

Dr. Jeffrey Bland (books)

Dr. Herbert Benson - The Relaxation Response (book)

Related episodes:

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Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)

The Top Foods You Should Eat & Avoid to Beat Disease | Dr. William Li (#506)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)

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