The 5 AM Miracle: Healthy Productivity for High Achievers Your Set Point is the Problem: How to Change Your Default Behaviors
Aug 15, 2022
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Set Point Dictates Performance
- We do not rise to the occasion under stress; we fall to the level of our training and habits.
- Your set point dictates how you behave daily and in high-pressure moments.
Set Point as Behavioral Baseline
- Your set point is like a baseline of daily habits and behaviors you naturally revert to.
- Improving your set point improves your whole life and business.
Soldier Example of Default Responses
- Soldiers respond to challenges based on their training, facing fight, flight, or freeze.
- Our responses in life mirror this based on our set points and skills.
