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Your Set Point is the Problem: How to Change Your Default Behaviors

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Core of Personal Growth Is Consent

It's one thing to acknowledge a vision, a dream, a fantasy. It's a completely different way of life to actively pursue those things. Figure out where a boundary could help keep you on track and hold you accountable for what you said you would do. Have those boundaries to keep you ontrack to pursue that long term. Because you have stopped yourself from not doing it, you've prevented the worst case scenario. I apologize thathe episode this week was a bit more intense than usual. But i'm extremely excited about this concept up set points, default behaviors, daily habits,. These concepts that are based round our ability to change and improve is at the core o what personal growth is,

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