Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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Triathletes, What Would I Do?
As a triathlete, what would i do? How would i live my life differently than someone who wis not a triathletes? And that then determines your training schedule. All of this is based on you specifically targeting the growth you want. You're not going to get better generically. Your default behaviors will not improve. Arbitrarily, these are going somewhere specific.
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