Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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What Comes in Is What Come Out
Your thoughts are your most important habits, what you think is the foundation of what you do. Your imput sources really matter. Figure out in your life where you are doing things that aren't providing the results you want and make that pivot. Set points are guided by your boundaries. If you have no guard rails in place, you will be tempte distracted. And off course, not having boundaries opens the door to your set point getting worse overtime.
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