Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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How Do I Change My Set Points?
Training is practising the new skills that you need to improve ver time. The best way to approach training ultimately, is through identity. When you change how you view yourself, you are going to change yourself to someone who is in training all the time. And then those titles, that identity, that specific vision of who you want to be can then determine the types of skills you want to bring into your life.
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