Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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Your Set Point Is What Determines Your Success Day to Day
A set point is a theory that states everyone's body has a genetically determined range of weight and temperature. When it comes to personal growth or in regard to daily habits, the same thing tends to be true. We tend to kind of fluctuate around a certain norm - this is how my life operates. And your habits are everything, your set point that determines how you operate all the time. That's the thing to focus on. And when it improves, everything improves.
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