Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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Your Training Will Determine Your Response to a Challenge
When a challenge presents itself, your training is going to determine your response. And typically we're going to see the three main responses, which would be fight, flight, or freeze. Not every single stressful moment requires us to fight. Sometimes the best thing is to run away. Other times it is to be a little more intelligent and find the best response.
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