Your Set Point is the Problem: How to Change Your Default Behaviors
The 5 AM Miracle: Healthy Productivity for High Achievers
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How to Change Your Habits Over Time
Your habits are your life. Your habits will easily predict where you will be and how long it will take to get there. Becoming the kind of person who can predict their future in a better way says, i can see growth in my past. So on this journey to change our default behaviors, to improve our set points over time, we have covered identity shifts and the titles that come with that. And the training of new skills to, of course, get better those things we want to practise every day.
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