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Your Set Point is the Problem: How to Change Your Default Behaviors

The 5 AM Miracle: Healthy Productivity for High Achievers

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The Best Personal Growth Ambition Is to Change Who You Are Everyday

Our goal here is to create a new reality for you that has a lot of room for great improvements. We would rather see a norm that is gradually increasing to be better. That's the intention here. It's not immediate success. In fact, we're looking for something that's actually way more challenging on face value, which is to change who you are every day.

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