“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

This concept is rooted in the theories of Kurt Lewin, who emphasized that behavior is a function of the person and their perceived environment (B = f(P, E)). Lewin's work highlights the dynamic interaction between personal and situational factors, influencing an individual's subjective experiences and behaviors. His theories have been applied broadly in social psychology, including areas such as social cognition, person perception, and the psychological field theory.

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

In 'Bowling Alone', Robert D. Putnam presents extensive data showing how Americans have become disconnected from family, friends, neighbors, and democratic structures. He argues that this decline in social capital has significant negative impacts on physical and civic health. The book explores various factors contributing to this decline, including changes in work, family structure, suburbanization, and the influence of technology such as television and the internet. Putnam also discusses historical precedents and potential solutions for reviving civic engagement and social connections.