The Happiness Lab with Dr. Laurie Santos cover image

“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

The Happiness Lab with Dr. Laurie Santos

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The Power of Social Connections

This chapter explores the significance of social interactions in enhancing happiness, focusing on Finland's sauna culture as a model for communal engagement. It also examines Gen Z's hesitancy towards public interactions and the psychological benefits of small conversations that can lead to improved well-being.

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