“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
The Happiness Lab with Dr. Laurie Santos
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Cultivating Happiness in a Digital Age
This chapter explores the nuances of happiness through the lens of cognitive psychology, emphasizing the importance of mindsets and behaviors over external factors like wealth. It discusses the impact of technology and social media on real-life interactions, advocating for structural changes to promote genuine connections while addressing the isolating effects of screens. Furthermore, the chapter highlights the significance of mindfulness, gratitude, and interpersonal relationships in fostering overall well-being.
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