“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
The Happiness Lab with Dr. Laurie Santos
00:00
Training Happiness: Mindsets, Connections, and Gratitude
This chapter examines the interplay of genetics and environment in happiness, revealing that genetics account for only 30% of happiness variation. It stresses the significance of adopting positive mindsets and behaviors, with practical strategies like gratitude and social interactions for enhancing happiness. Additionally, the impact of technology on social connections is discussed, emphasizing the importance of small daily interactions in cultivating lasting emotional well-being.
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