“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
The Happiness Lab with Dr. Laurie Santos
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The Power of Connection and Happiness
This chapter explores the significance of social connections and the common misconceptions surrounding them. It highlights the role of vulnerability in enhancing emotional fulfillment and discusses the impact of language on expressing happiness. The narrative also emphasizes the importance of modeling positive behaviors for children and fostering intrinsic motivation to promote overall well-being.
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