
“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
The Happiness Lab with Dr. Laurie Santos
00:00
Cultivating Happiness Through the Three R's of Change
This chapter delves into the 'three R's of change'—reminders, repetition, and rituals—and their critical role in forming lasting habits. By incorporating these elements into daily routines, individuals can enhance their happiness and overall well-being.
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