The Happiness Lab with Dr. Laurie Santos cover image

“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)

The Happiness Lab with Dr. Laurie Santos

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Cultivating Happiness Through the Three R's of Change

This chapter delves into the 'three R's of change'—reminders, repetition, and rituals—and their critical role in forming lasting habits. By incorporating these elements into daily routines, individuals can enhance their happiness and overall well-being.

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