The Genius Life 317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
Aug 14, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Importance of Nutrition in Brain Health
02:24 • 2min
How to Protect Your Brain in Accordance With the Best Available Evidence
04:39 • 2min
The Evolution of Ultra Processed Foods
07:07 • 3min
Ultra Processed Foods and the Risk of Dementia
09:55 • 3min
The Importance of Resistance Training in Dementia Prevention
12:34 • 3min
The Benefits of Dark Leafy Greens
15:53 • 2min
The Nootropic Effect of Dark Leafy Greens on Cognitive Function
17:29 • 3min
The Effects of Dark Leafy Greens on Cognitive Function
20:28 • 3min
The Benefits of Eggs for Brain Function
23:03 • 3min
Choline and the Risk of Dementia
25:40 • 3min
The Health Benefits of Red Meat
28:57 • 2min
The Benefits of Extra Virgin Olive Oil for Brain Health
30:40 • 3min
The Impact of Seed Oils on the Brain
33:11 • 2min
The Importance of Walking for Brain Health
35:37 • 3min