317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
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The Importance of Walking for Brain Health
Max Lugovier: Eating late at night can increase hunger the next day. He says we're meant to eat during the day, not too late at night. Lugovier suggests walking and breath work as ways to improve brain health. The author will be signing his new book in New York City on November 14.
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