The Importance of Nutrition in Brain Health

Max Lugovir: Brain health is so crucially important. I'm going to share a big mistake that many people make, blunting their ability to derive the maximal cardio protective effect from not just their foods, but their workouts. What the latest science says about both plant and animal source food consumption from the standpoint of brain health. Common foods that can make your brain work more efficiently,. The value of walking for brain health, and so much more.