As a young person, I get it right like dementia, cognitive decline, these are all abstract esoteric concepts that are years if not decades down the line. So how can we actually improve the way that our brains work today in the here and now? Well, while also battening down the hatches to ensure a brighter future for ourselves and our loved ones for years and decades to come. We're starting to understand that these foods really are at the foundation of the pandemic of modern chronic non communicable disease.