We've been told for decades to avoid red meat that the saturated fat contained in red meat is going to clog your arteries. Red meat is an incredibly important source of protein, and we see that frailty is the number one thing that we want to avoid if we want to age well. Every additional 50 grams of unprocessed red meat per day was associated with a 20% lower risk of dementia and 30% lowerrisk of Alzheimer's disease.