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317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
The Benefits of Eggs for Brain Function
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Eggs are a fantastic source of lutein and zeaxanthin. The compounds are very bioavailable because egg yolks contain fat, and these are fat-soluble compounds. You want to consume your dark leafy greens with, with a good fat source. Eggs are also one of the top sources of a compound called choline.
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