317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
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The Benefits of Dark Leafy Greens
People who eat a bowl of dark leafy greens every day have brains that perform up to 11 years younger. Dark leafy greens are rich in nitrates, which can improve blood flow and help with executive function. "It's an amazing source of these foods," says Dr. David Perry.
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