317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
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The Effects of Dark Leafy Greens on Cognitive Function
Dark leafy greens are the top sources of compounds called carotenoids. Lutein and zeaxanthin, in particular, are my favorites. At a dose of about 12 milligrams a day, it's been well established that they can help prevent age-related macular degeneration.
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