317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
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The Benefits of Extra Virgin Olive Oil for Brain Health
Wild fatty fish provide a compound called DHA fat in a form that is plug and play to the human body. Extra virgin olive oil, we're now starting to see, has a pronounced anti-inflammatory effect. More red meat, unprocessed red meat, better brain health.
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