317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
The Genius Life
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Choline and the Risk of Dementia
Those with the highest intake of choline actually had reduced risk over 22 years for dementia by about 30%. Choline is a precursor molecule to a neurotransmitter in our brains called acetylcholine. It's found in huge amounts in liver, in egg yolks, as I mentioned, but also in beef.
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