

[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Jun 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Benefits of Longening Your Position for Muscle Growth
02:05 • 4min
The Effects of Lung and Position on Muscle Growth
06:10 • 5min
How to Optimize Your Health With Nutrition and Supplementation
11:16 • 1min
How to Create Maximum Hypertrophy
12:45 • 6min
How to Overload for Hypertrophy and Strength
18:38 • 4min
The Importance of Cycles in Strength Training
23:02 • 2min
The Benefits of Light Load Training for Strength Training
25:16 • 5min
The Benefits of Plant-Based Proteins for Muscle Growth
29:57 • 5min
The Limits of Sarcoplasmic Hypertrophy
35:12 • 6min
The Relationship Between Exercise and Brain Health
41:09 • 5min
The Role of Resistance in Hypertrophy
45:48 • 4min
The Importance of Protein in Hypertrophy
49:20 • 3min
Dr. Andy Galpin on Rapid Health Optimization
51:57 • 2min