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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698

Barbell Shrugged

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The Role of Resistance in Hypertrophy

There is some good evidence the emerging evidence with velocity loss studies where they actually measure amount of velocity loss and that having a higher velocity was up to a certain point is shows greater hypertrophy. chains in particular are only relevant on an ascending strength curve so if you're doing like a lat pull down a chains not gonna be any value. There's a limitation to being able to use chains in a bunch of different motions yeah I've heard that the only difference is that it might shift like the muscle that's being I guess that's experiencing the most force when using bands or chains.

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