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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Role of Resistance in Hypertrophy
There is some good evidence the emerging evidence with velocity loss studies where they actually measure amount of velocity loss and that having a higher velocity was up to a certain point is shows greater hypertrophy. chains in particular are only relevant on an ascending strength curve so if you're doing like a lat pull down a chains not gonna be any value. There's a limitation to being able to use chains in a bunch of different motions yeah I've heard that the only difference is that it might shift like the muscle that's being I guess that's experiencing the most force when using bands or chains.
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