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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Benefits of Light Load Training for Strength Training
You can achieve similar whole muscle hypertrophy across a very wide spectrum of loaded loaded up to 30 40 even reps now strength wise that is not necessarily the certainly on from a strength perspective. When we do like an isometric right the mommetry let's say we're gonna do any extension for for quad strength you see much less difference between the heavy and lighter loads so what I would say is you can I think this is a good thing too. The average person probably won't make a whole lot of difference in my humble opinion right they're doing light loads now if you're a power lifterYeah you got a train with heavy loads or sorry sure I mean anyone that would tell a power
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