AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Importance of Protein in Hypertrophy
I used to think that it was really important to chug down some protein immediately following a workout my opinion is quite quite drastically changed on that. As long as you're getting your meals you know it's spread out throughout the course of the day really becomes somewhat irrelevant. Short rest periods were more beneficial for hypertrophy because of the hormone hypothesis so there's a spike in growth hormone testosterone and IGF-1 so anabolic hormones which are potentiated by shorter rest periods. Two to three minutes is more appropriate for resting at least for most exercises. I mean that's just a short sampling of some yeah dr. Boudreau, we've carried out research and others have that shows that taking
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode