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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698

Barbell Shrugged

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The Importance of Protein in Hypertrophy

I used to think that it was really important to chug down some protein immediately following a workout my opinion is quite quite drastically changed on that. As long as you're getting your meals you know it's spread out throughout the course of the day really becomes somewhat irrelevant. Short rest periods were more beneficial for hypertrophy because of the hormone hypothesis so there's a spike in growth hormone testosterone and IGF-1 so anabolic hormones which are potentiated by shorter rest periods. Two to three minutes is more appropriate for resting at least for most exercises. I mean that's just a short sampling of some yeah dr. Boudreau, we've carried out research and others have that shows that taking

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