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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698

Barbell Shrugged

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The Benefits of Longening Your Position for Muscle Growth

There's tons of research coming out on why performing movements and getting musculature into its fully lengthened position is a much better place to really build muscle. The hyperchophy seems to occur more distally so in the lower aspect but when I say distally for those who don't know let's say in a quadriceps it would be the portion of the muscle that's closer to the kneeSo there's some theories as to why that might be but it doesn't necessarily manifest in a uniform manner.

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