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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Benefits of Longening Your Position for Muscle Growth
There's tons of research coming out on why performing movements and getting musculature into its fully lengthened position is a much better place to really build muscle. The hyperchophy seems to occur more distally so in the lower aspect but when I say distally for those who don't know let's say in a quadriceps it would be the portion of the muscle that's closer to the kneeSo there's some theories as to why that might be but it doesn't necessarily manifest in a uniform manner.
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