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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Effects of Lung and Position on Muscle Growth
The length and position also shows a greater full range strength now you could say that's kind of expected in movements where your sticking point is in the length and range. Some evidence that muscle damage may play a role in this get them somewhat still skeptical of it but we do know that muscle damage tends to occur closer in more distal regions which seems to be where the hypertrophy is occurring. The most important point for practitioners is they don't care about the mechanisms they can't tell me how to train.
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