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[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Barbell Shrugged
The Limits of Sarcoplasmic Hypertrophy
There's certainly a sarcoplasmic hypertrophy per se where there's gonna be growth in the sarcoplasm of the cell. Can you influence it to a greater extent then contract the hypertrophy through one type of training or another and some recent work out of my colleagues lab well dr. Mike Roberts showed that your higher repetition higher volume training had a greater effect on sarcoplasmic fractions. If you have to go eat 4,000 galleries you might as well go lift a lot of weights to go with those 4,000 calories if you're trying to get strong4,000 galleries doesn't get hurt to you yeah oh hey Brad I've got a question
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