That Triathlon Show

Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311

14 snips
Nov 8, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
Doctor Philips Keeber, Welcome to the Trifling Show
02:56 • 2min
3
Is There a Secret to Strength Training?
05:23 • 2min
4
A Scientific Training for Endurance Afflets
07:18 • 2min
5
How Do You Train for Longer Distances?
09:46 • 3min
6
The Endurance Athletes Power Duration Curve
12:22 • 2min
7
Muscle Fibre Typology
14:39 • 2min
8
What's the Best Way to Train Performance?
17:07 • 3min
9
How Does Periodization Fit Into the Programming Puzzle?
20:37 • 4min
10
How Does the Race Schedule Affect Performance?
24:13 • 3min
11
Training
27:08 • 2min
12
Race Specific Training
28:40 • 3min
13
How to Prepare for for Endurance Events Wat Wit 50, 60 Miles
31:39 • 3min
14
How Long Is Your Training for Longer Races?
34:38 • 2min
15
Istraing Stress Core Good?
36:28 • 4min
16
The Endurance Forks: Power and Speed
40:31 • 3min
17
Is There a Need for Long Interval Training?
43:54 • 3min
18
Are You Interested in Development of the Glycalytic System?
46:46 • 4min
19
Coaching Is Just as Important as Coaching and Communication
50:34 • 2min
20
Do You Know When You're Tired?
52:12 • 3min
21
Is Intensity a Potent Stimulus?
54:59 • 5min
22
Is There a Risk of Contaminating Oral Supplements?
59:30 • 2min
23
The Importance of Rest
01:01:30 • 2min
24
Running Physiology - What's Your Favorite Book?
01:03:38 • 2min
25
Are You Taking the Time to Think Really, Really Deeply?
01:05:18 • 3min
26
The Best Applied Physiology Laboratory in the World
01:07:55 • 3min
27
Doctor Philips - Scientific Training for Endurance
01:10:32 • 4min