The Endurance Athletes Power Duration Curve

A, do you have any particular kind of, maybe rules of fum for how and afletes, we could call it a fino type. So there their power duration curve. If they're more kind of on the faster end of things, good with a very short duration to produce a lot of power in prints or a or well, it very short durations,. Or vice versa. What sort of training generally, or what sort of interventions generally might work or might not work, might bene to be avoided? How much you needatuned training to your own physiology in that way? Yes, ou know, cause i get into this a bit in the book.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app