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Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311

That Triathlon Show

CHAPTER

Is Intensity a Potent Stimulus?

i've seen critical power move by ten % in six weeks. I don't rly recommend this as a training strategy. Amateurs are drugg tested all the time, so there's not a major health risk from these kind of contamination issues for elite athletes. If you walk down the aisle with some kafine that will help you perform at your best, just do it. Awhat is intensity is a potent stimulus. There has been good research done in terms of getting between and one and a half grams of carbohydrate per minute exercise. In particular, i cover things like hydration and nutrition. The success on the day of the race has very little to do with your training and everything

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