Are You Taking the Time to Think Really, Really Deeply?

Sons grete: What's an important habit that you've benefited from, atletically, professionally or personally? Being lazyresta restnont im not at rest in particular. I forget is yes, it souds sounds sounds german to me. Ya, certainly get the book. It's great because it goes through a fair bit of physiology,. which is nice, an a review in stuff. But also practical stuff about how you yo o, appropriate strength training for for for runners and things like that. A huge section on plimetrics that are very low injury risks but can be very, very useful in terms of developing economy and stuff like that.

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