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Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311

That Triathlon Show

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Istraing Stress Core Good?

Stress core is good? Is it kiel of jewels? What do you recommend? So here's the challenge. You can treat that like a dose, or gets like medicine, right? If i give you two aspon, i'll fix your headache. But if i give you ten, im goin to gve ou an upset stomach. And if i give yo a couple of hudred, i'm going to kill you. A, you can treat exercise the same way. There're softwhere packages that can do this, a golden cheat for free - and it works very, very well. Even without those tools, just keep a really good log of how

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