Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Have you ever heard that some people just don’t have the genetics to get big and strong? Or that you need to change exercises frequently to make progress? Or that exercise is a bad way to lose fat? There are numerous exercise myths out there, and in this podcast, you’re going to learn about the worst offenders.

In this podcast, I’m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you’re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I’m sharing chapter 11, which is all about the biggest exercise myths and mistakes that derail many people’s progress.

You’re going to learn about genetics, body recomposition, whether you need to do isolation exercises, and a lot more.

And if you like what you hear in this selection, you’re sure to enjoy the rest of the audiobook.

Let’s get to it!

Timestamps:

(0:00) - Get the BLS audiobook: https://geni.us/AefbLX

(4:37) - The 10 Absolute Worst Diet Myths and Mistakes

Mentioned on the Show:

Bigger Leaner Stronger Audiobook: https://geni.us/AefbLX

BLS eBook: https://legionathletics.com/products/books/bigger-leaner-stronger/