

Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes
Jan 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Exercise Myths and Mistakes
01:41 • 2min
The 10 Absolute Worst Exercise Myths and Mistakes
04:10 • 4min
10 Myths About Bodybuilding
08:01 • 6min
The Myth of Muscle Gain and Fat Loss
14:02 • 3min
Myth Number 4 - You Shouldn't Change Your Workout Routine
17:03 • 3min
Strength Training - Myth Number Five
20:20 • 5min
Myth Number Six: You Should Never Do a Workout Split
25:29 • 4min
The 7 Myths About Exercise for Weight Loss
29:19 • 3min
Eight Myths About Strength Training
32:42 • 2min
Fat Loss Myth Number Nine
34:13 • 5min
10 Reasons to Include Isolation Exercises in Strength Training
39:02 • 4min
Bigger Leaner Stronger - 5 Key Takeaways From Isolation Exercises
43:11 • 6min