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Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes

Muscle for Life with Mike Matthews

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The 10 Absolute Worst Exercise Myths and Mistakes

Your genetics can't stop you from getting fit. Many people can build muscle and lose fat at the same time. Cardio is optional when dieting. I am building a fire and every day I train, I add more fuel. At just the right moment, I light the match. Be a ham. 9 of 10 people you see in the gym don't train correctly. Strength training makes you stronger, but not bigger. Exercise doesn't help you lose fat. You have to do a lot of cardio to get and stay lean. The two biggest physiological levers you need to work to build your best body.

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