Ep. #1023: The 10 Absolute Worst Exercise Myths and Mistakes
Muscle for Life with Mike Matthews
00:00
Bigger Leaner Stronger - 5 Key Takeaways From Isolation Exercises
Isolation exercises allow you to continue training specific muscle groups when it's no longer practical to do so with a compound exercise. They keep workouts fresh and engaging, and they help you avoid repetitive stress injuries. The most effective way to increase your whole body strength is to lift heavy weights with exercises that involve multiple joints and muscle groups. We'll carry this discussion further in the next chapter where you'll get the bigger leaner stronger playbook for building workouts that build muscle and strength.
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